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Paula Jager
3 months 1 week ago

Skill
Spend ~10 min or slightly less on the proper push form 

 

Paula Jager
3 months 2 weeks ago

Oly
Clean (full or power)

Paula Jager
3 months 2 weeks ago

Strength
Push Jerk

Paula Jager
3 months 2 weeks ago

Skill
TGU – 15 ish min to build to a heavy single on each side

Paula Jager
3 months 2 weeks ago

Strength

Paula Jager
3 months 2 weeks ago

Oly
Snatch (full or power)

Paula Jager
3 months 3 weeks ago

Strength
Bench Press

Paula Jager
3 months 3 weeks ago

WOD

40 min cap
2000M Row
100 wall balls
100 deadlifts
10 wall balls

1000M row
60 wall balls 
60 deadlifts
6 wall Walks

500M row
40 wall balls
40 deadlifts
4 wall walks

Paula Jager
3 months 3 weeks ago

Strength
Front squat

Paula Jager
3 months 3 weeks ago