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Paula Jager
12 hours 12 minutes ago

WARM-UP -
Hip Halo Warm Up

-into-
8:00 AMRAP

30 Single Unders
5 Box Step Up
2 Box Jumps
10 Deadbugs
10 Sit Ups
3 Front Squats (empty bar)
STRENGTH -
2 sets of 1 Front Squat @93%

Paula Jager
1 day 12 hours ago

WARM-UP -
Hinshaw Warm Up (10:00-
12:00)

-into-
8:00 AMRAP

Paula Jager
2 days 12 hours ago

WARM-UP -
2:00 Jump Rope

-into-
8:00 AMRAP

Paula Jager
3 days 12 hours ago

WARM-UP -
Burgener Warm Up (10-15
mins) (Snatch) + Skill Transfer
(if time allows)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Snatch + 3x

Paula Jager
5 days 12 hours ago

Coach's Choice 

Paula Jager
6 days 12 hours ago

WARM-UP -
Burgener Warm Up + Skill
Transfer:
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Clean + 3x

Paula Jager
1 week ago

WARM-UP -
Hip Halo Warm Up

-into-
8:00 AMRAP

Paula Jager
1 week 1 day ago

WARM-UP -
10:00 AMRAP
30-second Jump Rope
10 Roll and Reach
3 Inchworms
3 Snatch Deadlifts
3 Hang Muscle Snatch
3 Power Snatch

-PVC to Empty Bar-
WORKOUT PREP -

Paula Jager
1 week 2 days ago

WARM-UP -
Hinshaw Warmup (10:00-
12:00)

-into-
6:00 AMRAP

Paula Jager
1 week 2 days ago

WARM-UP -
2:00 Jump Rope

-into-
8:00 AMRAP