Partner WOD for time
Accumulate
100 calories (bike or rower)
80 KBS American 53/35
60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM
30 man-makers 35/25
10 rope climbs
5 minutes of planks
In Teams of 2:
Buy In: 2001m Row
2 Rounds:
11 Box Jumps (30/24)
11 Thrusters (95/65)
11 Pull-Ups
11 Push Jerks (115/75)
11 HSPU
11 American KB Swings (53/35)
11 T2B
11 Power Cleans (135/95)