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Paula Jager
1 day 19 hours ago

Partner WOD.  All reps are to split however unless otherwise specified

Paula Jager
3 days 19 hours ago
Paula Jager
3 days 19 hours ago

“Lynne”

 

Paula Jager
4 days 19 hours ago

Strength
BB BO row 6. 6. 6. 6 

Paula Jager
5 days 19 hours ago

Strength
Box squat

Paula Jager
1 week 1 day ago

Oly
Snatch
1x3@82%

Paula Jager
1 week 2 days ago


Bench 6x1@85%  

Paula Jager
1 week 3 days ago

Strength
Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5)
 

Paula Jager
1 week 4 days ago

Strength
Weighted dips 3. 3. 3. 3  

Paula Jager
1 week 5 days ago

Oly
Clean
1x3@82%