Paula Jager Thursday, June 25, 2026 - 21:00 You are here Home Blog Latest WOD Friday No strength WORKOUT – Cookout Season FREEDOM (RX'D) FOR TIME 1000/850m Row 50 Thrusters (45/35) 60 Pull-Ups 50 Thrusters (45/35) 1000/850m Row (Scored by Time) (KG conv: 20/15)
