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Paula Jager
23 hours ago

 

Skill 

Paula Jager
1 day 23 hours ago

Strength
Push Press

Paula Jager
2 days 23 hours ago

Strength
Back squat

Paula Jager
4 days ago

Partner WOD for time
Accumulate
100 calories (bike or rower)
80 KBS American 53/35
60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM
30 man-makers 35/25
10 rope climbs
5 minutes of planks

Paula Jager
5 days 23 hours ago

Press 1RM

WOD

Paula Jager
6 days 23 hours ago

Snatch 1RM*
full or power

Paula Jager
1 week ago

Skills

Paula Jager
1 week 1 day ago

Bench 1 RM
 

 

Paula Jager
1 week 2 days ago

Clean 1 RM*
*full or power

Paula Jager
1 week 3 days ago

In Teams of 2:

Buy In: 2001m Row

2 Rounds:

11 Box Jumps (30/24)
11 Thrusters (95/65)
11 Pull-Ups
11 Push Jerks (115/75)
11 HSPU
11 American KB Swings (53/35)
11 T2B
11 Power Cleans (135/95)