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Paula Jager
18 hours 32 minutes ago

2x
20 yd hamstring March (walking rdL) https://www.youtube.com/watch?v=r9IzVARbKCM
10 Cossacks squat (tot)
20 SL v ups (tot)
2-3x
6/6 tall box step down 

Paula Jager
2 days 17 hours ago
Paula Jager
3 days 17 hours ago

Oly Shooters Choice
Every Minute on the Minute for 10 Sets Complete this Positional Complex:
1 Power Snatch
1 Hang Snatch
1 Snatch
OR
Every Minute on the Minute for 10 Sets Complete this Positional Complex:
1 Power Clean

Paula Jager
4 days 17 hours ago
Paula Jager
5 days 17 hours ago

2x Use as warm up
Banded work
10 Pull aparts (alt grip)
10 Flies
10 Pass throughs
10 Upright row
into. . .
2x
5/5 Turkish sit up db or kb 
5/5 seated z press 
:20s dip support hold at top
:20s ring row hold 

Paula Jager
6 days 17 hours ago

Barbell Cycling
5 Sets
1 Muscle Clean

1 Hang Power Clean
2 Power Clean
3 Hang Clean
:15 Bike or VC Sprint @ high Power
rest walk full recovery

Paula Jager
1 week ago

2x 
20yd SA Front Rack Carry (Right)
10 Scap Push ups + 10 Plank Shoulder Taps
20 yd SA FRC (Left)
10 Scap Pull ups + 10 Kip swings + 10 V Ups
into…
…Mini Wod
21-15-9
Swing USA 53/35
Offset Push up 
Accessory

Paula Jager
1 week 1 day ago
Paula Jager
1 week 3 days ago

Press 1RM
WOD
10.9.8…1 of
DB push press 45-55/30-35
evil wheels
box jumps 24/20
For time

Paula Jager
1 week 4 days ago

Strength
Deadlift 1RM
WOD
50 chin ups RX strict (scale is supinated recline row) 
50 V ups
50 back extensions (GHD or ground)
200 m farmers carry
For quality
Divvy up as you wish