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Paula Jager
8 hours 11 minutes ago

Strength
Bench
5x3 @75%

Paula Jager
1 day 8 hours ago

Oly
Snatch
2x3@75%

Paula Jager
4 days 8 hours ago

Strength
Front squat

Paula Jager
5 days 8 hours ago

Oly
Hang Clean

Paula Jager
6 days 8 hours ago

Strength
Pull up (strict)

Paula Jager
1 week ago

Strength
Split Jerk 5x3@75%

 

Paula Jager
1 week 1 day ago

Strength
Back squat

Paula Jager
1 week 2 days ago

15 min build-up for 1 Zercher Deadlift with a partner
THEN
20 min Max Distance
100m Sled drags
200m Loaded Barbell Carry

Paula Jager
1 week 4 days ago

Oly
Snatch (full or power)

Paula Jager
1 week 5 days ago

Strength
Bench Press