Mini Pump - Lower Pull and Core
3-4 sets
25 Dumbbell Glute Bridges @ RPE 9/10
12 Alternating Double DB Front Rack Step Back
Lunges (each side) @ RPE 9/10
20 Lying DB Hamstring Curls @ RPE 8/10
-rest 1:00-1:30 between sets-
WORKOUT – Holy Schnikes!
FREEDOM (RX'D)
Teams of 2
5 sets (each/1:1)
3:00 AMRAP
500/450m Row
Max Double Unders in Remaining Time
(Scored by total Reps)