Strict Press + Push Press 5x6
5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight)
WORKOUT – JUNE BURPEE CHALLENGE
FREEDOM (RX'D)
JUNE BURPEE CHALLENGE
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)