STRENGTH
DEADLIFT
Every 2:00 × 4 sets
3 Deadlifts @65%
WORKOUT - OPEN 23.3
FREEDOM (RX’D)
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)
*If completed before the 6:00 time
cap, add 3:00 to the time cap and
complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches (185/125)
*If completed before the 9:00 time
cap, add 3:00 to the time cap and
complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches (225/155)
(Scored by Reps)
(KG conv: wt1 42.5/30, wt2 60/42.5,
wt3 85/57.5, wt4 102.5/70)