STRENGTH
SHOULDER PRESS
Every 1:30 x 4 sets
3 Shoulder Press @65%
WORKOUT - OPEN 21.3
FREEDOM (RX’D)
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Chest to Bar Pull Ups
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)
(Scored by Total Time, including
rest)
(KG conv: 42.5/30)
Note: We have extended the time
cap to 18:00 for today.