Wednesday 2/11

STRENGTH
BACK SQUAT
Every 2:00 × 4 sets
3 Back Squats @65%
WORKOUT - BALL OUT
FREEDOM (RX’D)
27-21-15-9
Wall Balls (20/14)
Calorie Row
*Women’s Calories: 22-16-12-8
(Scored by Time)
(KG conv: 9/6 WB)