Thursday 2/19

THURSDAY // 02.19
STRENGTH
DEADLIFT
Every 2:00 x 4 sets
3 Deadlifts @70%
WORKOUT - ICE HOCKEY
FREEDOM (RX’D)
Teams of 2:
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike
Partner 2:
1:00 Rest
(Scored by Total Calories)