STRENGTH
POWER CLEAN AND PUSH JERK
Every 1:00 (8:00)
1 Power Clean + Push Jerk @ RPE
5-6
WORKOUT - CHICKEN
NOODLE SOUP
FREEDOM (RX’D)
21-18-15-12-9-6
Dumbbell Push Press (50s/35s)
63-54-45-36-27-18
Double Unders
(Scored by Time)
(KG conv: 22.5/15 DBs)