BLOG You are here Home Blog Tuesday – Uppercut Paula Jager 4 years 4 months ago Strength Weighted dips 3. 3. 3. 3 Full post >> Monday – Cleaned Out Paula Jager 4 years 4 months ago Oly Clean 1x3@82%Full post >> Friday – Great Balls of Fire Paula Jager 4 years 4 months ago Strength Split Jerk 3. 3. 2. 1. 1 Full post >> Thursday – Where’s the Cardio? Paula Jager 4 years 4 months ago Weighted Pull ups 3. 3. 3. 3. 3 WODFull post >> Wednesday – Any Way You Choose Paula Jager 4 years 4 months ago Strength Back squatFull post >> Tuesday – Snatch that Bi$#h Paula Jager 4 years 4 months ago Oly Snatch 1x3@78%Full post >> Monday – Benched Paula Jager 4 years 4 months ago Strength Bench press 5x2@82.5% Full post >> Evan's Choice Paula Jager 4 years 4 months ago 58 Double-unders 58 Air Squats 58 Push-ups 58 Pull-ups 58 Wall Balls (20/14) 58 American Kettlebell swings (53/35) 58 Deadlifts (95/65) 58 Double-undersFull post >> Friday – Rankelish Paula Jager 4 years 4 months ago Strength Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27) Full post >> Thursday – Muscle Matters Paula Jager 4 years 4 months ago Oly Clean 2x3@75%Full post >> Pagination First page « First Previous page ‹‹ … Page 102 Page 103 Page 104 Page 105 Current page 106 Page 107 Page 108 Page 109 Page 110 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories News & Events TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
