Thursday – The Open Is Coming

Skill:  Double Unders 10-15 min on tips/technique

25.20.15.10.5
push ups 

Jump squats

Single leg V ups https://www.youtube.com/watch?v=RA9nGJVwtJ4 

Into…

30.20.10

Box dips RX+ bar dips 

Lunges

Evil Wheels

For Time