Friday – Grip It & Rip It

Paula Jager
Thursday, January 6, 2022 - 21:00

Strength
Sumo Deadlift

Reset at the bottom of each rep, focus on positioning

Set 1:  12 reps

Set 2:  9 reps

Set 3:  6 reps

Set 4:  3 reps

Set 5:  3 reps

 

WOD
AMRAP in 7 min

3 power cleans 135/95 RX+155/105

5 T2B

9 wall balls 20/14

Rest 2:00 min

AMRAP in 5 min

3 power cleans

5 T2B

9 wall balls