WOD
EMOM for 12 min
Min 1: row for meters
Min 2: rest
Rest 2 min
EMOM for 12 min
Min 1: 20 hip bridges, pause at top
Min 2: 20 jump squats
Min 3: 10-15 burpees
Rest 2 min
EMOM for 12 min
Min 1: :45 pillar or side pillar hold
Min 2: 14-20 SL V ups https://www.youtube.com/watch?v=q4pyKNE8_C4
Min 3: :30s barbell biceps curl 45/33