FREEDOM (RX):
"GRACE"
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)
(KG conv: 60/42.5)
-Rest until the 10:00 mark, then Complete Part 2-
 FREEDOM (RX):
EVERY :30 FOR 10:00

ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)

Mini Pump - Lower Pull and Core
4 sets
6 Deadlift @ RPE 7/10
15 Weighted Hip Thrust @ RPE 8/10
10 Jefferson Curls @ RPE 7/10
10 Strict Toes to Bar

-rest 2:00 between sets-
WORKOUT – Cannonball!

Bench Press
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)
WORKOUT – Ice Cold Lemonade
FREEDOM (RX'D)
2 ROUNDS FOR TIME
50 GHDs (or V-Ups)
50 Box Step Ups (24/20)
50 Push Ups
(Scored by Time)

Strict Press + Push Press 5x6
5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight)
WORKOUT – JUNE BURPEE CHALLENGE
FREEDOM (RX'D)
JUNE BURPEE CHALLENGE
EVERY 1:00 (12:00)

Snatch Deadlift + Power Snatch + Overhead
Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1
Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)
WORKOUT – Catching Fireflies

Mini Pump - Lower Pull and Core
3-4 sets
25 Dumbbell Glute Bridges @ RPE 9/10
12 Alternating Double DB Front Rack Step Back
Lunges (each side) @ RPE 9/10
20 Lying DB Hamstring Curls @ RPE 8/10

Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6
WORKOUT – Bees Everywhere!
FREEDOM (RX'D)
3 Rounds
50 Wall Balls (20/14)
25 Toes to Bar
(Scored by Time)
(KG conv: 9/6)