1-Mile Run (Time)
Max Effort 1-Mile Run
FREEDOM (RX)
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
3-Position Power Snatch (1 x 3)
High Hang Power Snatch + Hang Power Snatch + Power Snatch
Deadlift (1 x 3)
Deadlift
ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)
Results
Leaderboard
WORKOUT
WORKOUT (Time)
EVERY 1:00 (9:00)
MIN 1 - 3 Kick Ups + 2-3 second descent*
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 - :30 Air Bike (Moderate pace)
*In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Box Pike Hold
(No Measure)
Back Squat (1 x 3)
Back Squat
ON A 15:00 CLOCK...
Establish 3RM Back Squat*
(Score is Weight)
Add result - 5:30 PM
WORKOUT
FREEDOM (RX):
TEAMS OF 2
FOR TIME
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings (70/53)
150 Push Ups
150 Kettlebell Goblet Lunges (70/53)
2000m Row (switch every 200m)
(Score is Time)
10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
(Score is Weight)
FREEDOM (RX):
AMRAP 20:00
21 Box Jump Over (24/20)
15 Pull Ups
9 Strict Handstand Push Ups
(Score is Rounds + Reps)