Freedom (Advanced):
Choose One and practice multiple sets:
• Crossover Singles
• Crossover Doubles
• Triple Under Practice
• Max Unbroken Double Under Set (1x)
Independence (Intermediate):
3 x 10-20 Unbroken Double Unders
1 x Max Unbroken Double Unders (Cap at 100)
Liberty (Beginner)
First Double Under progression
Practice 10 Penguin Taps
5 Single Unders + 1 Double Under Attempts
5 Successful Double Unders