1-Mile Run (Time)
Max Effort 1-Mile Run
FREEDOM (RX)
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
50 Bench Press (155/95)*
*Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break.
Time Cap 10min