3-Position Power Snatch (1 x 3)
High Hang Power Snatch + Hang Power Snatch + Power Snatch
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)
Results
Leaderboard
WORKOUT
WORKOUT (AMRAP - Rounds & Reps)
FREEDOM (RX)
12:00 AMRAP
3 Squat Snatch (135/95)
6 Overhead Squats (135/95)
9 Bar Facing Burpees
(Score is Rounds + Reps)
(KG conv: 60/42.5)