Deadlift (1 x 3)
Deadlift
ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)
Results
Leaderboard
WORKOUT
WORKOUT (Time)
FREEDOM (RX)
2 SETS
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
-Rest 2:00 b/t Sets-
(Score is Total Time)
(KG conv: 32.5/22.5)