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Paula Jager
3 months ago

Oly
Snatch
2x3@75%

Paula Jager
3 months ago

Strength
Front squat

Paula Jager
3 months ago

Oly
Hang Clean

Paula Jager
3 months ago

Strength
Pull up (strict)

Paula Jager
3 months ago

Strength
Split Jerk 5x3@75%

 

Paula Jager
3 months 1 week ago

Strength
Back squat

Paula Jager
3 months 1 week ago

15 min build-up for 1 Zercher Deadlift with a partner
THEN
20 min Max Distance
100m Sled drags
200m Loaded Barbell Carry

Paula Jager
3 months 1 week ago

Oly
Snatch (full or power)

Paula Jager
3 months 1 week ago

Strength
Bench Press

Paula Jager
3 months 1 week ago

Strength