STRENGTH
SHOULDER PRESS
Every 2:00 × 4 sets
3 Shoulder Press @ 70%
WORKOUT - Devil Dogs
FREEDOM (RX’D)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women’s
Calories
(Scored by Total Time)
Both athletes complete all sets.
The calorie reps are not shared.
Partner one completes a set,
then Partner two completes the
same set.