STRENGTH
DEADLIFT
Every 2:00 × 4 sets
3 Deadlifts @ 75%
WORKOUT - Engine Company
FREEDOM (RX’D)
4 Sets:
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
10 Wall Balls (20/14)
5 Box Jump Overs (24/20)
-rest 2:00 between sets-
(Scored by Time)
(KG conv: 9/6 WB)