WORKOUT - Open 11.1
FREEDOM (RX’D)
Open 11.1
10:00 AMRAP
15 Power Snatch (75/55)
30 Double Unders
(Scored by Rounds + Reps)
(KG conv: 35/25)
GYMNASTICS
OPEN PREP: TOES TO BAR
Level 1:
EMOM x10:
Odd: 5-8 Arch to Knee Tuck
(focus on perfect positions
without a double sway)
Even: 10 Anchored Seated Toes
to Bar Compressions
Level 2:
EMOM x10:
Odd: 2-8 Toes to Bar
Even: 30 Second Ski or Row @
moderate effort
Level 3:
75 Toes to Bar for Time
*At the top of every minute,
perform an 8/6 Calorie Ski or
Row (including first minute)