Blog

BLOG

Paula Jager
3 months 2 weeks ago

WARM-UP -
Burgener Warm Up Clean +
Skill Transfer (15:00)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Clean + 3x

Paula Jager
3 months 2 weeks ago

WARM-UP -
Crossover Symmetry

-into-
8 min AMRAP

Paula Jager
3 months 2 weeks ago
Paula Jager
3 months 2 weeks ago

WARM-UP -
Crossover Symmetry or
Banded 7’s

-into-
8:00 AMRAP

4 Burpee Deadlifts (one
dumbbell/ 2 on each side)
4 Hang Dumbbell Snatch
(each)
4 Kip Swings
4 Jumping Pull Ups

WORKOUT PREP-
2 sets:

Paula Jager
3 months 2 weeks ago

WARM-UP -
3 min Air Bike (:30 easy, :20
mod, :10 fast)

-into-
6:00 AMRAP

Paula Jager
3 months 3 weeks ago

WARM-UP -
2 sets:
10 Roll and Reach
10 Iron Cross
10 Scorpions

-into-
8 min AMRAP

Paula Jager
3 months 3 weeks ago

WARM-UP -
2 sets:
20 Banded Side Steps
10 Banded Glute Bridges
10 Dynamic Air Squats

-into-
3 sets:

Paula Jager
3 months 3 weeks ago

WARM-UP -
3:00 Machine

-into-
7:00 AMRAP

Paula Jager
3 months 3 weeks ago
Paula Jager
3 months 3 weeks ago

WARM-UP -
4:00 Machine

-into-
4:00 AMRAP

4 Inch Worms
4 Up-Downs to Target
3 Burpees to Target

20-second Air Bike (mod-
fast)

WORKOUT PREP-
1 set: