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Paula Jager
2 months 2 weeks ago

Oly
Snatch
2x3@75%

Paula Jager
2 months 3 weeks ago

Strength
Bench Press 5X2@80%

Paula Jager
2 months 3 weeks ago

Strength
Front squat – 4 reps EMOM for 8 min AHAP

 

Paula Jager
2 months 3 weeks ago

Skill
TGU – build to a heavy but not max single on ea side

Paula Jager
2 months 3 weeks ago

Oly
Clean
2x3@75%

Paula Jager
2 months 3 weeks ago

Bear Ladder
AMRAP 30 minutes
(adding a bear complex each round, one partner works at a time except for the run, which both do together)
1•2•3•4•5•6…
Bear Complex
20 AKBS
10 T2B
200m run
Score is total number of bear complexes

Paula Jager
2 months 3 weeks ago

Strength
Push Jerk – work to a technical max for a set of 3 over 5 sets

 

Paula Jager
2 months 4 weeks ago

5 min at ea station; 2 min rest between

Versa Climber – 5 min for max feet 

Paula Jager
2 months 4 weeks ago

Strength
Back squat – work to a technical max for a set of 3 over 5 sets
 

Paula Jager
2 months 4 weeks ago

Strength
Bench
5x3 @75%