Paula Jager Monday, March 23, 2026 - 14:43 You are here Home Blog Latest WOD Tuesday SHOULDER PRESS Build up to a 1RM Shoulder Press WORKOUT - RED SOX FREEDOM (RX’D) Every 5:00 (3 sets) 75 Double Unders 25 Push Ups 50 Double Unders 15 Dumbbell Bench Press (50s/35s) (Score by Time each set) (KG conv: 22.5/15 DBs)
