FREEDOM (RX’D)
Teams of 3
25:00 AMRAP
Partner 1: 400m Run (or 1000m
Bike Erg or 16x50ft Shuttle Run)
Partner 2: AMRAP
50ft DB Farmer Carry (70s/50s)
5 Burpee Box Get Overs (48/42) (or
8 Burpee Box Get Overs @ 30/24)
Partner 3: Rest
-Rotate when partner finishes the
400m run. Partner picks up where
the AMRAP was left off.
(Scored by Total Rounds + Reps)
(KG conv: 32.5/22.5 DBs)
MINI PUMP: CORE
3 SETS
20 Stick Sit Ups
-rest 30 seconds-
10 KB Side Bends (each side)
-rest 30 seconds-
10 Side Star Plank Reach Throughs
-Rest 2:00 between sets-