Paula Jager Monday, March 23, 2026 - 14:44 You are here Home Blog Latest WOD Wednesday DEADLIFT Build up to a 1RM Deadlift WORKOUT - DODGERS FREEDOM (RX’D) 50/40 Calorie Air Bike 25 GHDs (or V-Ups) 50 Dumbbell Box Step Ups (35/25) (20”) 25 GHDs (or V-Ups) 50/40 Calorie Air Bike (Score by Time) (KG conv: 15/10 DB)
