Monday 3.16

  BACK SQUAT
Every 3:00 × 3 sets
2 Back Squats @78-82%
WORKOUT - EMERALD
FREEDOM (RX’D)
2 sets
9-6-3
Squat Cleans (135/95)
15-12-9
Handstand Push Ups
-rest 3:00 between sets-
(Scored by Time each set)
(KG conv: 60/42.5)