BLOG You are here Home Blog Thursday – Happy Turkey Day Paula Jager 1 month 3 weeks ago Full post >> Tuesday – Run this Town Paula Jager 1 month 3 weeks ago StrengthBB BO row 6. 6. 6. 6 Full post >> Monday – Empire State of Mind Paula Jager 1 month 3 weeks ago StrengthBox squatFull post >> Friday – Feeling Snatchy Paula Jager 1 month 4 weeks ago OlySnatch1x3@82%Full post >> Thursday – Push Yourself Paula Jager 2 months ago Bench 6x1@85% Full post >> Wednesday – Humpty Dumpty Had Nice Legs Paula Jager 2 months ago StrengthFront squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5) Full post >> Tuesday – Uppercut Paula Jager 2 months ago StrengthWeighted dips 3. 3. 3. 3 Full post >> Monday – Cleaned Out Paula Jager 2 months ago OlyClean1x3@82%Full post >> Friday – Great Balls of Fire Paula Jager 2 months ago StrengthSplit Jerk 3. 3. 2. 1. 1 Full post >> Thursday – Where’s the Cardio? Paula Jager 2 months 1 week ago Weighted Pull ups 3. 3. 3. 3. 3WODFull post >> Pagination First page « First Previous page ‹‹ Page 1 Page 2 Page 3 Page 4 Current page 5 Page 6 Page 7 Page 8 Page 9 … Next page ›› Last page Last » Search Search Categories Nutrition Latest WOD Athlete of the Month Client Stories Coaches Corner TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
