Blog

BLOG

Paula Jager
1 month 3 weeks ago
Paula Jager
1 month 3 weeks ago

Strength
BB BO row 6. 6. 6. 6 

Paula Jager
1 month 3 weeks ago

Strength
Box squat

Paula Jager
1 month 4 weeks ago

Oly
Snatch
1x3@82%

Paula Jager
2 months ago


Bench 6x1@85%  

Paula Jager
2 months ago

Strength
Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5)
 

Paula Jager
2 months ago

Strength
Weighted dips 3. 3. 3. 3  

Paula Jager
2 months ago

Oly
Clean
1x3@82%

Paula Jager
2 months ago

Strength
Split Jerk 3. 3. 2. 1. 1

 

Paula Jager
2 months 1 week ago

Weighted Pull ups 3. 3. 3. 3. 3

WOD