Monthly Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)
WORKOUT – San Antonio Spurs
FREEDOM (RX'D)
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Body Weight Lunge (25ft
sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)