FREEDOM (RX’D)
Teams of 2
100-80-60-40-20
Calorie Air Bike
-100ft Single Dumbbell Lunge
(50/35) after each set (together)-
(Women Calories: 80-64-48-32-16)
(Scored by Time)
(KG conv: 22.5/15)
MINI PUMP: CORE
4 SETS
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
-rest 30 seconds-
7 Around the Worlds (each side)
-rest 30 seconds-
10 Standing Banded Pallof Press
(each side)
-Rest 2 minutes between rounds-