FREEDOM (RX’D)
20:00 AMRAP
200m Run
5 Wall Walks
400m Run
10 Wall Walks
600m Run
15 Wall Walks
800m Run
Max Wall Walks in remaining time
(20 Wall Walk Cap)
(Scored by Reps in max set of Wall
Walks)
ACCESSORY
PLANK
Accumulate 3:00 minutes:
Plank Hold (elbows)
Rest as needed. Score is total clock
time at finish.
There is a 10:00 time cap.
Scaling options:
- Knee Plank Hold (elbows)
- Top of the Push Up Hold
- Can scale down to accumulating
2 minutes instead of 3.