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Paula Jager
1 month ago

Oly
Snatch
5.3.1@70/75/80%  

Clean
5.3.1@70/75/80% 

Based off 90% of your 1RM that you have added 10# to

Paula Jager
1 month 1 week ago

 

Paula Jager
1 month 1 week ago

Strength
Deadlift 3x5@40/50/60 

Based off 90% of your 1RM  

Assistance
Press 3x 5@40/50/60 

WOD
10 RFT

Paula Jager
1 month 1 week ago

WOD

w/ a partner (one works, one rests)

8 min AMRAP
25 yd bear crawl
25 yd crab walk
3 min rest

8 min AMRAP

Paula Jager
1 month 1 week ago

Strength
Bench 3x5@40/50/60 

Based off 90% of your 1RM that you have added 5# to

Assistance
BB BO row 3x12

WOD
5 RFT

Paula Jager
1 month 1 week ago

Strength
Squat 3x5@40/50/60 

*Based off 90% of your 1RM that you have added 10# to

Assistance
BB hip thrusts 3x12

WOD

Paula Jager
1 month 2 weeks ago

Strength

Press 5.3.1@75/85/95 ** 

Assistance
Z Press 4 x 8

Based off 90% of your 1RM that you have added 5# to

WOD
30.25.20

Paula Jager
2 years 11 months ago
Monday 10/1 - Groovy
Strength:
Every 3 minutes, for 15 minutes (5 sets):
Tempo Back Squat x 3 reps @ 32X1

Partner WOD
Paula Jager
3 years ago
Monday 9/24 - Snap, Crackle, Pop
Oly:
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 55-65%

Followed by…
Paula Jager
3 years ago
Monday 9/17 - Technology
Skill:
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)