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Paula Jager
1 month ago

WARM-UP -
Burgener Warm Up + Skill
Transfer:
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Clean + 3x

Paula Jager
1 month 1 week ago

WARM-UP -
Hip Halo Warm Up

-into-
8:00 AMRAP

Paula Jager
1 month 1 week ago

WARM-UP -
10:00 AMRAP
30-second Jump Rope
10 Roll and Reach
3 Inchworms
3 Snatch Deadlifts
3 Hang Muscle Snatch
3 Power Snatch

-PVC to Empty Bar-
WORKOUT PREP -

Paula Jager
1 month 1 week ago

WARM-UP -
Hinshaw Warmup (10:00-
12:00)

-into-
6:00 AMRAP

Paula Jager
1 month 1 week ago

WARM-UP -
2:00 Jump Rope

-into-
8:00 AMRAP

Paula Jager
1 month 2 weeks ago
Paula Jager
1 month 2 weeks ago

WARM-UP -
Burgener Warm Up (10-15
mins) (Snatch) + Skill Transfer
(if time allows)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Snatch + 3x

Paula Jager
1 month 2 weeks ago

WARM-UP -
Hip Halo Warm Up

-into-
8:00 AMRAP

Paula Jager
1 month 2 weeks ago

WARM-UP -
10:00 AMRAP
45-second Row
10 Roll and Reach
3 Inchworms
3 Clean Deadlifts
3 High Hang Muscle Cleans +
Shoulder Press
3 Power Clean and Jerks

-PVC to Empty Bar-
WORKOUT PREP -

Paula Jager
1 month 2 weeks ago

WARM-UP -
2 sets:
1:00 Jump Rope
1:00 Run

-into-
6:00 AMRAP