Every 1:00 x 5 sets (5:00)
3 Clean and Jerks (singles) @ 70% OR RPE
6-7
-into-
Every :30 x 10 sets (5:00)
1 Clean and Jerk @ 75–80% OR RPE 8
WORKOUT – Coruscant
FREEDOM (RX'D)
21-15-9
Hang Power Clean (95/65)
Shoulder to Overhead (95/65)
-rest 4:00-
9-15-21
Shoulder to Overhead (95/65)
Hang Power Clean (95/65)
(Scored by Time each set)
(KG conv: 42.5/30)