Tuesday - 5.12

STRENGTH
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR
RPE 9)
WORKOUT – Mille-Feuille
FREEDOM (RX'D)
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
(Scored by Time each set)