Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8.
6 sets
48 Double Unders
12 Burpee Over Bar
WORKOUT – Jakku
FREEDOM (RX'D)
20 Dumbbell Glute Bridges
-rest 1 minute between sets-
WORKOUT – Mustafar
Even Minute: 5 Sandbag Cleans (100/70) (or
Axle Clean or Odd Object)
(Scored by Completion)
(KG conv: 45/32.5)
20:00 AMRAP
200m Run
6 Deadlifts (275/185)
-rest 1:00 between sets-