Friday 6/01

Every 1:00 × 8 Sets

2 Power Snatch (singles) @ 72–75% or RPE

7–8

WORKOUT – Miami Heat

FREEDOM (RX'D)

50-40-30-20-10

Calorie Row

100-80-60-40-20

Double Unders

(Score by Time)

(Women's Calories: 40-32-24-16-8)