BLOG You are here Home Blog Thursday – Snatch & DL 1RM Paula Jager 4 years 4 months ago Snatch 1RM* full or powerFull post >> Wednesday – It’s a Draw! Paula Jager 4 years 4 months ago SkillsFull post >> Tuesday – Bench 1 RM Paula Jager 4 years 4 months ago Bench 1 RM Full post >> Monday – Clean & Squat 1RM Paula Jager 4 years 4 months ago Clean 1 RM* *full or powerFull post >> 9/11 Tribute WOD Paula Jager 4 years 4 months ago In Teams of 2: Buy In: 2001m Row 2 Rounds: 11 Box Jumps (30/24) 11 Thrusters (95/65) 11 Pull-Ups 11 Push Jerks (115/75) 11 HSPU 11 American KB Swings (53/35) 11 T2B 11 Power Cleans (135/95)Full post >> Friday – It’s a Rap Paula Jager 4 years 4 months ago Strength Press 3x5@40/50/60 Full post >> Thursday – Besties Paula Jager 4 years 4 months ago Strength Deadlift 3x5@40/50/60 Full post >> Wednesday – Diamond in the Rough Paula Jager 4 years 4 months ago Strength Bench 3x5@40/50/60 Full post >> Tuesday – Lighten Up Paula Jager 4 years 4 months ago Strength Back squat 3x5@40/50/60 Full post >> Monday – Honor Thy Fallen Paula Jager 4 years 4 months ago Partner WOD Full post >> Pagination First page « First Previous page ‹‹ … Page 102 Page 103 Page 104 Page 105 Current page 106 Page 107 Page 108 Page 109 Page 110 … Next page ›› Last page Last » Search Search Categories Latest WOD Athlete of the Month Client Stories Coaches Corner Nutrition TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
