Tuesday – Pace Setter

Paula Jager
Monday, January 24, 2022 - 21:00

 

WOD 1
E2:30 x 3
20 wall balls 20/14
Row cals in remaining time
Rest 2 min

WOD 2
E2:30 x 3
20 Russian swings
AAB cals in remaining time
Rest 2 min

WOD 3

E2:30 x 3

20 alternating DB snatch 40-50/30-35#
Max burpees in remaining time