BLOG You are here Home Blog Wednesday – Oxygen Debt Paula Jager 4 years 1 month ago Strength Pull up (strict)Full post >> Tuesday – Don’t Be A Jerk Paula Jager 4 years 1 month ago Strength Split Jerk 5x3@75% Full post >> Monday – Juicy Cindyish Paula Jager 4 years 1 month ago Strength Back squatFull post >> Justin's Choice Paula Jager 4 years 1 month ago 15 min build-up for 1 Zercher Deadlift with a partner THEN 20 min Max Distance 100m Sled drags 200m Loaded Barbell CarryFull post >> Friday – Paula Jager 4 years 1 month ago Oly Snatch (full or power)Full post >> Thursday – Paula Jager 4 years 1 month ago Strength Bench PressFull post >> Wednesday – Luck of the Draw Paula Jager 4 years 2 months ago StrengthFull post >> Tuesday – The Art of the Push Up Paula Jager 4 years 2 months ago Skill Spend ~10 min or slightly less on the proper push form Full post >> Monday – Olympic Trials Paula Jager 4 years 2 months ago Oly Clean (full or power)Full post >> Friday – The Jerk Paula Jager 4 years 2 months ago Strength Push Jerk Full post >> Pagination First page « First Previous page ‹‹ … Page 99 Page 100 Page 101 Page 102 Current page 103 Page 104 Page 105 Page 106 Page 107 … Next page ›› Last page Last » Search Search Categories Athlete of the Month Client Stories Coaches Corner Nutrition Latest WOD TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
