Strength
Front Squat 5.5.3.3.1.1
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
BB Floor Press
10.8.6.6.6
DB BO row
6.6.6.6.6
Partner wod*
21.15.9
Calorie Bike
or
30.21.12
Calorie Row
And
21.15.9 burpees
*This is meant to be sprinty.