Tuesday – Swap Meet

Paula Jager
Monday, March 21, 2022 - 21:00

Wod 1
3 rounds
100 yd farmers carry (4 turf lengths)
16 KB walking lunges (total)*
*Same weight for both movements
Rest 2-3 min

 

And grab a partner for. . .
WOD 2
EMOM for 10 minutes
Partner A:  Bike 45s steady 15s hard
Partner B:  Encouragement Corner
Swap

Rest 3 min


WOD 3
3 rounds
12 hang power snatch 95/65 RX+115/75
6 lateral bar over burpees
12 KTE
For time