Tuesday – Grindy

Paula Jager
Monday, February 28, 2022 - 21:00

Run
4x400
Option 1:  grab a partner, you go I go
Option 2:  rest :90s btwn efforts

 

WOD
3 Round
10 power cleans 135/95
5 rounds of Cindy*
5 pull ups
10 push ups
15 squats
*Scale to 3 rds of Cindy