Strength
Back squat 1x10
In 5 sets build find a 10RM for this week
*If possible, try to improve on last week’s 10RM by 5-10#
Back squat for load
#1: 10 reps
Push Press
In 5 sets find a 10RM Push Press for the week
#1: 10 reps
WOD
3:00 Max Effort / 1:00 rest between efforts
-Strict Pull ups (Set 1)
-Hand Release push ups (set 2)
-10 hollow rocks + 10 V ups/SL Vups