Strength
Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5)
 

Strength
Weighted dips 3. 3. 3. 3  

Oly
Clean
1x3@82%

Strength
Split Jerk 3. 3. 2. 1. 1

Weighted Pull ups 3. 3. 3. 3. 3

WOD

Strength
Back squat

Oly
Snatch
1x3@78%

Strength
Bench press 5x2@82.5%

58 Double-unders
58 Air Squats
58 Push-ups
58 Pull-ups
58 Wall Balls (20/14)
58 American Kettlebell swings (53/35)
58 Deadlifts (95/65)
58 Double-unders

Strength
Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27)