Ankle & Knee Pre Hab
2 Sets
20 Tibialis Raises
20 KOT Calf Raise
10 Hanging Knee Raise + :10 Hold @ end of last rep
4 Rounds
:60s AAB @ hard but Sustainable Pace*
50yd Front Rack KB Carry
Rest :60
:60s AAB @ hard but Sustainable Pace
12-14 (total) Front Foot Elevated KB Reverse Lunges (Drop Lunges)*
*Kb at Front Rack or Side (Suitcase)
rest :60
WOD
4:00 Max Wall Balls 20/14