Monday – Burning Embers

Paula Jager
Sunday, June 5, 2022 - 21:00

Strength
4 Sets
6 BB Sumo Deadlift @2121
15/each leg foot elevated SL Hip Bridge
3 Sets
8 Elevated KB Sumo Deadlift
10/10 Staggered stance BB Good morning
AMRAP 8:00
30/20 Calorie Bike (Buy In)
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2-4-6-8-10 Alternating DB Snatch 50/35
* 6 SL V Ups Between Sets (total)