Move at a steady pace
10:00 min
200 m run
15 banded triceps extensions
20 walking lunges (bodyweight)
10 hanging knee raises (minimal swing)
Rest /walk 2:00
10:00 min
15/10 calories bike (:60-:90s effort)
20 alternating box step ups 24/20 (bodyweight)
20/20 tall kneeling banded rotation